About TheHealthRoutine
Healthy Living Starts with Routine
At TheHealthRoutine, we believe that a healthier life doesn’t come from drastic changes but from small, consistent habits. Our goal is to help people building consistent, everyday habits that support long-term health and balance.
Our Mission
Our mission is simple, To help people build daily routines that support their physical health, mental wellbeing, and overall lifestyle through practical, sustainable steps.
We aim to empower our readers with trustworthy, relatable content that encourages long-term change rather than short-term fixes.
What We Do
We create clear, actionable, science-backed content across six core areas:
- Healthy Habits you can build into your daily life
- Nutrition that supports energy, mood, and longevity
- Health Tips to simplify wellness
- Mental Wellbeing for clarity, focus, and calm
- Preventative Health to stay ahead of illness
- Lifestyle adjustments that actually stick
We’re not here to overwhelm you with medical jargon or fad trends. Instead, we focus on realistic, balanced routines that anyone can follow.
Evidence-Based Approach
Everything we share is grounded in reliable research and evidence-based information. We take the time to ensure that the advice you read here is supported by trusted sources and scientific insight—not just opinions or trends.
Who’s Behind TheHealthRoutine?
We are undergraduates of Faculty of Allied Health Sciences, University of Sri Jayewardenepura. We launched TheHealthRoutine to combine our passion for health with a desire to help others live better, day by day.
Every anatomy lecture, biochemistry lab, and clinical rotation has taught us one powerful truth: health isn’t just textbooks it’s about real people. We’ve seen how:
- A single lifestyle change can outlast a prescription
- Prevention truly is better than cure
- Science should empower, not intimidate
Why We Created This Space?
Because we noticed a gap: Health advice often feels either too technical or too trendy. We bridge that divide by,
- Translating complex research into actionable steps
- Focusing on evidence-backed (not fad-driven) wellness
- Remembering that mental health is health
We’ll never claim to have all the answers—because medicine doesn’t either. But we’ll always:
- Share what we’re learning as we learn it
- Cite sources so you can dig deeper
- Listen to your experiences (Contact us anytime!)
Everything here is created with care, research, and a genuine passion for helping others. Whether you’re starting fresh or looking to stay consistent, this space is designed to meet you where you are and help you grow from there.
Join the Routine
Subscribe to our newsletter to get weekly wellness insights, and let’s build a healthier lifestyle together—one routine at a time.